You may already be eating whole grains. When you munch popcorn in the theater, give Toasty-O’s to your toddler, enjoy a bowl of hot oatmeal, or eat whole grain toast, you’re probably focusing more on the delicious taste than on the fact that these foods are whole grains.
This month, students sampled a variety of whole grain products; 100% Whole Grain bread, whole grain crackers, popcorn and Toasted O’s. Kids identified whole grain foods they would like to eat in place of refined versions. You can help them make the switch to more flavorful, healthful whole grains by making sure that your kitchen is stocked with delicious whole grain foods.
What are some of your family’s favorite whole grain foods and recipes? Please share!
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